Englishexpand_more

Pull

by calleskoghed

Settings

List View

Summary

  • event_availableFebruary 12th, 2019
  • schedule1 h
  • equalizer17 sets,  156 reps
  • fitness_center205913.96 lbs

1. Marklyft

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 4 x 264.55 lbs
  • Set 5: 4 x 264.55 lbs

Total: 7892.55 lbs

2. Rodd, maskin

  • Set 1: 10 x 148.81 lbs
  • Set 2: 8 x 181.88 lbs
  • Set 3: 8 x 181.88 lbs

Total: 4398.22 lbs

3. Rodd med hantel

  • Set 1: 8 x 77.16 lbs

Total: 617.29 lbs

4. Rygglyft med vikt, halvmaskin

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

5. Bicepscurl, Silverstång

  • Set 1: 8 x 7321.55 lbs
  • Set 2: 10 x 7343.6 lbs
  • Set 3: 8 x 7343.6 lbs

Total: 190757.18 lbs

6. Wrist Curls, hantlar

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs