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Pull

by calleskoghed

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Summary

  • event_availableAugust 22nd, 2018
  • schedule0 minutes
  • equalizer13 sets,  92 reps
  • fitness_centerNaN lbs

1. Marklyft

  • Set 1: 8 x 176.37 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 5820.2 lbs

2. Rodd med hantel

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

3. Pullups

  • Set 1: 6 x NaN lbs

Total: NaN lbs

4. Bicepscurl, Hantlar

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1146.4 lbs

5. Wrist Curls, hantlar

  • Set 1: 8 x NaN lbs

Total: NaN lbs