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Pull

by calleskoghed

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Summary

  • event_availableMarch 27th, 2019
  • schedule0 minutes
  • equalizer16 sets,  127 reps
  • fitness_centerNaN lbs

1. Latsdrag, maskin

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 148.81 lbs
  • Set 3: 8 x 148.81 lbs
  • Set 4: 8 x 148.81 lbs

Total: 4894.26 lbs

2. Marklyft

  • Set 1: 10 x 176.37 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 4 x 286.6 lbs
  • Set 6: 5 x 286.6 lbs

Total: 8708.26 lbs

3. Rodd med hantel

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

4. Bicepscurl, Silverstång

  • Set 1: 10 x 7321.55 lbs
  • Set 2: 8 x 7343.6 lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs