Pull

by calleskoghed

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Summary

  • event_availableAugust 6th, 2018
  • schedule51 minutes
  • equalizer12 sets,  89 reps
  • fitness_centerNaN lbs

1. Rodd med silverstång, maskin, nere/ute

  • Set 1: 8 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs

Total: 3306.93 lbs

2. Marklyft

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 7 x 220.46 lbs
  • Set 4: 4 x 220.46 lbs

Total: 5423.37 lbs

3. Pullups

  • Set 1: 6 x NaN lbs

Total: NaN lbs

4. Bicepscurl, Silverstång

  • Set 1: 8 x 7343.6 lbs

Total: 58748.78 lbs

5. Wrist Curls

  • Set 1: 8 x 7321.55 lbs
  • Set 2: 8 x 7321.55 lbs
  • Set 3: 8 x 7321.55 lbs

Total: 175717.24 lbs