Pull

by calleskoghed

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Summary

  • event_availableDecember 6th, 2018
  • schedule57 minutes
  • equalizer13 sets,  112 reps
  • fitness_center245136.4 lbs

1. Rodd, maskin

  • Set 1: 12 x 132.28 lbs

Total: 1587.33 lbs

2. Marklyft

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 6 x 242.51 lbs

Total: 6746.15 lbs

3. Rodd med hantel

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

4. Bicepscurl, Silverstång

  • Set 1: 10 x 7321.55 lbs
  • Set 2: 10 x 7321.55 lbs
  • Set 3: 6 x 7343.6 lbs
  • Set 4: 6 x 7343.6 lbs

Total: 234554.21 lbs

5. Wrist Curls, hantlar

  • Set 1: 12 x 33.07 lbs

Total: 396.83 lbs