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Pull

by calleskoghed

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Summary

  • event_availableNovember 11th, 2018
  • schedule1 h
  • equalizer16 sets,  115 reps
  • fitness_centerNaN lbs

1. Rodd, maskin

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 181.88 lbs
  • Set 4: 6 x 198.42 lbs

Total: 5291.09 lbs

2. Marklyft

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 4 x 264.55 lbs
  • Set 5: 2 x 264.55 lbs

Total: 6702.05 lbs

3. Rodd med hantel

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

4. Bicepscurl, Silverstång

  • Set 1: 8 x 7321.55 lbs
  • Set 2: 6 x 7343.6 lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

5. Wrist Curls, hantlar

  • Set 1: 10 x 33.07 lbs

Total: 330.69 lbs