Pull

by calleskoghed

Settings

lbskgs

Summary

March 24th, 2019
0 minutes
13 sets, 102 reps
73012.69 lbs

1. Latsdrag, maskin

Set 1: 12 x 110.23 lbs
Set 2: 8 x 148.81 lbs
Set 3: 8 x 148.81 lbs

Total: 3703.77 lbs

2. Marklyft

Set 1: 10 x 176.37 lbs
Set 2: 6 x 220.46 lbs
Set 3: 6 x 242.51 lbs
Set 4: 6 x 264.55 lbs
Set 5: 4 x 286.6 lbs
Set 6: 4 x 286.6 lbs

Total: 8421.66 lbs

3. Rodd med hantel

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

4. Bicepscurl, Silverstång

Set 1: 8 x 7321.55 lbs

Total: 58572.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined