Sign In
Englishexpand_more

Pull

by calleskoghed

Settings

List View

Summary

  • event_availableOctober 14th, 2018
  • schedule1 h
  • equalizer17 sets,  145 reps
  • fitness_center191039.37 lbs

1. Rodd, maskin

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 181.88 lbs
  • Set 4: 8 x 181.88 lbs

Total: 5820.2 lbs

2. Marklyft

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs

Total: 6194.99 lbs

3. Rodd med hantel

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

4. Bicepscurl, Silverstång

  • Set 1: 8 x 7321.55 lbs
  • Set 2: 6 x 7343.6 lbs
  • Set 3: 6 x 7343.6 lbs
  • Set 4: 4 x 7343.6 lbs

Total: 176069.98 lbs

5. Bicepscurl, Hantlar

  • Set 1: 24 x 33.07 lbs

Total: 793.66 lbs

6. Wrist Curls, hantlar

  • Set 1: 8 x 38.58 lbs

Total: 308.65 lbs