Englishexpand_more

Push

by calleskoghed

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Summary

  • event_availableNovember 13th, 2018
  • schedule1 h
  • equalizer14 sets,  107 reps
  • fitness_center12875 lbs

1. Bänkpress

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 3 x 187.39 lbs

Total: 3957.3 lbs

2. Incline Hantelpress

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1455.05 lbs

3. Axelpress, Hantlar

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1267.66 lbs

4. Triceps med svart gummistång, maskin, ute

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 7 x 176.37 lbs

Total: 6194.99 lbs