Push

by calleskoghed

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Summary

  • event_availableFebruary 3rd, 2019
  • schedule0 minutes
  • equalizer10 sets,  82 reps
  • fitness_center8267.33 lbs

1. Bänkpress

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 6 x 187.39 lbs

Total: 5357.23 lbs

2. Incline Hantelpress

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

3. Axelpress, Hantlar

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs