Englishexpand_more

Push

by calleskoghed

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Summary

  • event_availableJune 24th, 2018
  • schedule1 h
  • equalizer19 sets,  144 reps
  • fitness_center10502.82 lbs

1. Bänkpress

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 6.61 lbs
  • Set 3: 8 x 165.35 lbs

Total: 2698.46 lbs

2. Kabelflies, nere/inne

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

3. Hantelpress

  • Set 1: 6 x 71.65 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 6 x 71.65 lbs
  • Set 4: 6 x 71.65 lbs

Total: 1719.61 lbs

4. Axelpress, Hantlar

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

5. Sidolyft, hantlar

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 661.39 lbs

6. Triceps med svart gummistång, maskin, ute

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs