Englishexpand_more

Push

by calleskoghed

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Summary

  • event_availableJuly 24th, 2019
  • schedule53 minutes
  • equalizer10 sets,  96 reps
  • fitness_center9248.39 lbs

1. Bänkpress

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 187.39 lbs

Total: 5665.88 lbs

2. Incline Hantelpress

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

3. Axelpress, Hantlar

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1598.35 lbs