Push

by calleskoghed

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Summary

  • event_availableApril 24th, 2019
  • schedule1 h
  • equalizer17 sets,  267 reps
  • fitness_center18502.3 lbs

1. Bänkpress

  • Set 1: 10 x 154.32 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 3 x 209.44 lbs
  • Set 5: 3 x 209.44 lbs

Total: 5048.59 lbs

2. Incline Hantelpress

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2149.51 lbs

3. Axelpress, Hantlar

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1763.7 lbs

4. Sidolyft, hantlar

  • Set 1: 123 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 4050.99 lbs

5. Triceps med svart gummistång, maskin, ute

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5489.51 lbs