Push

by calleskoghed

Settings

lbskgs

Summary

April 28th, 2019
1 h
17 sets, 150 reps
14837.11 lbs

1. Bänkpress

Set 1: 10 x 154.32 lbs
Set 2: 6 x 176.37 lbs
Set 3: 5 x 198.42 lbs
Set 4: 3 x 209.44 lbs
Set 5: 2 x 209.44 lbs

Total: 4640.73 lbs

2. Incline Hantelpress

Set 1: 8 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 71.65 lbs

Total: 2006.21 lbs

3. Axelpress, Hantlar

Set 1: 10 x 55.12 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 1763.7 lbs

4. Sidolyft, hantlar

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 936.96 lbs

5. Triceps med svart gummistång, maskin, ute

Set 1: 12 x 154.32 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 187.39 lbs

Total: 5489.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined