Englishexpand_more

Push

by calleskoghed

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Summary

  • event_availableAugust 10th, 2019
  • schedule1 h
  • equalizer13 sets,  118 reps
  • fitness_center8922.11 lbs

1. Bänkpress

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs

Total: 4982.45 lbs

2. Incline Hantelpress

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

3. Kabelflies, nere/inne

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs

Total: 246.92 lbs

4. Axelpress, Hantlar

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1708.58 lbs