Push

by calleskoghed

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Summary

  • event_availableFebruary 8th, 2019
  • schedule0 minutes
  • equalizer16 sets,  130 reps
  • fitness_center9893.24 lbs

1. Bänkpress

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 4 x 187.39 lbs

Total: 4894.26 lbs

2. Incline Hantelpress

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 71.65 lbs
  • Set 3: 7 x 71.65 lbs

Total: 1532.21 lbs

3. Axelpress, Hantlar

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1212.54 lbs

4. Sidolyft, hantlar

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 749.57 lbs

5. Triceps med hantel

  • Set 1: 8 x 71.65 lbs
  • Set 2: 5 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1504.65 lbs