Push

by calleskoghed

Settings

lbskgs

Summary

July 24th, 2018
1 h
20 sets, 156 reps
15685.89 lbs

1. Bänkpress

Set 1: 8 x 154.32 lbs
Set 2: 8 x 165.35 lbs
Set 3: 4 x 176.37 lbs
Set 4: 4 x 176.37 lbs

Total: 3968.32 lbs

2. Incline Hantelpress

Set 1: 10 x 49.6 lbs
Set 2: 8 x 60.63 lbs
Set 3: 8 x 66.14 lbs
Set 4: 6 x 66.14 lbs

Total: 1907 lbs

3. Sidolyft, hantlar

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

4. Axelpress, Hantlar

Set 1: 8 x 49.6 lbs
Set 2: 8 x 49.6 lbs
Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

5. Triceps med svart gummistång, maskin, ute

Set 1: 8 x 165.35 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 187.39 lbs
Set 4: 8 x 187.39 lbs

Total: 5732.02 lbs

6. Maskinflies, uppe

Set 1: 6 x 225.97 lbs

Total: 1355.84 lbs

7. Tricepsövning med en hand, maskin, ute

Set 1: 8 x 88.18 lbs

Total: 705.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined