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Push

by calleskoghed

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Summary

  • event_availableMay 28th, 2019
  • schedule1 h
  • equalizer15 sets,  133 reps
  • fitness_center12412.03 lbs

1. Bänkpress

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 3 x 209.44 lbs
  • Set 5: 4 x 209.44 lbs

Total: 5610.76 lbs

2. Incline Hantelpress

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2204.62 lbs

3. Axelpress, Hantlar

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs

4. Lying Triceps Press with Barbell

  • Set 1: 16 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2777.82 lbs