Push

by calleskoghed

Settings

lbskgs

Summary

March 7th, 2019
1 h
18 sets, 159 reps
15211.9 lbs

1. Bänkpress

Set 1: 12 x 132.28 lbs
Set 2: 10 x 165.35 lbs
Set 3: 8 x 176.37 lbs
Set 4: 6 x 187.39 lbs
Set 5: 3 x 198.42 lbs

Total: 6371.36 lbs

2. Incline Hantelpress

Set 1: 10 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1719.61 lbs

3. Axelpress, Hantlar

Set 1: 8 x 55.12 lbs
Set 2: 9 x 55.12 lbs
Set 3: 9 x 55.12 lbs

Total: 1433 lbs

4. Sidolyft, hantlar

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 661.39 lbs

5. Triceps med svart gummistång, maskin, ute

Set 1: 14 x 132.28 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 165.35 lbs

Total: 4409.25 lbs

6. Tricepsövning med en hand, maskin, ute

Set 1: 8 x 77.16 lbs

Total: 617.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined