Sign In
Englishexpand_more

Push

by calleskoghed

Settings

List View

Summary

  • event_availableMarch 16th, 2019
  • schedule0 minutes
  • equalizer11 sets,  102 reps
  • fitness_centerNaN lbs

1. Bänkpress

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 187.39 lbs

Total: 5357.23 lbs

2. Incline Hantelpress

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1719.61 lbs

3. Axelpress, Hantlar

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Triceps med svart gummistång, maskin, ute

  • Set 1: 14 x NaN lbs

Total: NaN lbs

5. Tricepsövning med en hand, maskin, ute

  • Set 1: 8 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1388.91 lbs