Push

by calleskoghed

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Summary

  • event_availableAugust 31st, 2019
  • schedule52 minutes
  • equalizer15 sets,  133 reps
  • fitness_center12782.4 lbs

1. Bänkpress

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 3 x 209.44 lbs
  • Set 6: 3 x 209.44 lbs

Total: 6790.24 lbs

2. Incline Hantelpress

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1940.07 lbs

3. Axelpress, Hantlar

  • Set 1: 12 x 52.91 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1869.52 lbs

4. Triceps med svart gummistång, maskin, ute

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2182.58 lbs