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Push

by calleskoghed

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Summary

  • event_availableNovember 2nd, 2018
  • schedule59 minutes
  • equalizer13 sets,  95 reps
  • fitness_center11056.18 lbs

1. Bänkpress

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 3 x 187.39 lbs

Total: 3957.3 lbs

2. Incline Hantelpress

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1455.05 lbs

3. Axelpress, Hantlar

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

4. Triceps med svart gummistång, maskin, ute

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4321.06 lbs