Sign In
Englishexpand_more

Push

by calleskoghed

Settings

List View

Summary

  • event_availableJuly 18th, 2018
  • schedule1 h
  • equalizer22 sets,  178 reps
  • fitness_center19819.56 lbs

1. Bänkpress

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 4673.8 lbs

2. Incline Hantelpress

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1851.88 lbs

3. Sidolyft, hantlar

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

4. Axelpress, Hantlar

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

5. Triceps med svart gummistång, maskin, ute

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5732.02 lbs

6. Maskinflies, uppe

  • Set 1: 8 x 214.95 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 6 x 225.97 lbs

Total: 4839.15 lbs

7. Tricepsövning med en hand, maskin, ute

  • Set 1: 8 x 88.18 lbs

Total: 705.48 lbs