Push

by calleskoghed

Settings

lbskgs

Summary

February 14th, 2019
1 h
21 sets, 183 reps
15107.18 lbs

1. Bänkpress

Set 1: 16 x 132.28 lbs
Set 2: 10 x 165.35 lbs
Set 3: 7 x 176.37 lbs
Set 4: 7 x 176.37 lbs
Set 5: 4 x 198.42 lbs
Set 6: 4 x 198.42 lbs

Total: 7826.41 lbs

2. Incline Hantelpress

Set 1: 8 x 66.14 lbs
Set 2: 10 x 71.65 lbs
Set 3: 8 x 66.14 lbs

Total: 1774.72 lbs

3. Axelpress, Hantlar

Set 1: 10 x 55.12 lbs
Set 2: 7 x 60.63 lbs
Set 3: 7 x 60.63 lbs

Total: 1399.94 lbs

4. Sidolyft, hantlar

Set 1: 14 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 14 x 22.05 lbs

Total: 881.85 lbs

5. Triceps med hantel

Set 1: 8 x 71.65 lbs
Set 2: 5 x 71.65 lbs
Set 3: 8 x 71.65 lbs

Total: 1504.65 lbs

6. Axellyft, Hantlar

Set 1: 8 x 71.65 lbs
Set 2: 8 x 71.65 lbs
Set 3: 8 x 71.65 lbs

Total: 1719.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined