Englishexpand_more

Push

by calleskoghed

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Summary

  • event_availableAugust 4th, 2018
  • schedule1 h
  • equalizer22 sets,  176 reps
  • fitness_center20084.11 lbs

1. Bänkpress

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 5026.54 lbs

2. Incline Hantelpress

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1366.87 lbs

3. Sidolyft, hantlar

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

4. Axelpress, Hantlar

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

5. Triceps med svart gummistång, maskin, ute

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4321.06 lbs

6. Maskinflies, uppe

  • Set 1: 8 x 225.97 lbs
  • Set 2: 8 x 225.97 lbs
  • Set 3: 6 x 225.97 lbs

Total: 4971.42 lbs

7. Tricepsövning med en hand, maskin, ute

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs

Total: 2248.72 lbs