Englishexpand_more

Push

by calleskoghed

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Summary

  • event_availableNovember 8th, 2018
  • schedule1 h
  • equalizer14 sets,  101 reps
  • fitness_center11772.68 lbs

1. Bänkpress

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 2 x 187.39 lbs

Total: 5004.49 lbs

2. Incline Hantelpress

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

3. Axelpress, Hantlar

  • Set 1: 8 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1212.54 lbs

4. Triceps med svart gummistång, maskin, ute

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs