Push

by calleskoghed

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Summary

  • event_availableApril 4th, 2019
  • schedule53 minutes
  • equalizer16 sets,  139 reps
  • fitness_center12246.68 lbs

1. Bänkpress

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 187.39 lbs
  • Set 5: 5 x 198.42 lbs
  • Set 6: 2 x 209.44 lbs

Total: 6415.45 lbs

2. Incline Hantelpress

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1807.79 lbs

3. Axelpress, Hantlar

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1642.44 lbs

4. Sidolyft, hantlar

  • Set 1: 12 x 22.05 lbs
  • Set 2: 14 x 22.05 lbs
  • Set 3: 8 x 27.56 lbs

Total: 793.66 lbs

5. Triceps med svart gummistång, maskin, ute

  • Set 1: 12 x 132.28 lbs

Total: 1587.33 lbs