Englishexpand_more

Push

by calleskoghed

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Summary

  • event_availableSeptember 4th, 2019
  • schedule1 h
  • equalizer21 sets,  203 reps
  • fitness_center26540.35 lbs

1. Bröstpress, maskin, uppe

  • Set 1: 10 x 209.44 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 6 x 231.49 lbs

Total: 5335.19 lbs

2. Bänkpress

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 5974.53 lbs

3. Flies, maskin

  • Set 1: 12 x 180.78 lbs
  • Set 2: 12 x 196.21 lbs
  • Set 3: 10 x 211.64 lbs
  • Set 4: 8 x 227.08 lbs

Total: 8456.93 lbs

4. Incline Hantelpress

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1940.07 lbs

5. Triceps med svart gummistång, maskin, ute

  • Set 1: 12 x 68.89 lbs
  • Set 2: 10 x 74.41 lbs
  • Set 3: 10 x 79.37 lbs

Total: 2364.46 lbs

6. Triceps med hantel

  • Set 1: 20 x 57.32 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2469.18 lbs