Englishexpand_more

Push

by calleskoghed

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Summary

  • event_availableMay 12th, 2019
  • schedule1 h
  • equalizer15 sets,  138 reps
  • fitness_center15189.85 lbs

1. Bänkpress

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 3 x 198.42 lbs
  • Set 5: 4 x 198.42 lbs

Total: 5335.19 lbs

2. Incline Hantelpress

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2149.51 lbs

3. Axelpress, Hantlar

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs

4. Sidolyft, hantlar

  • Set 1: 12 x 27.56 lbs

Total: 330.69 lbs

5. Triceps med svart gummistång, maskin, ute

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs