Englishexpand_more

Push

by calleskoghed

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Summary

  • event_availableMarch 30th, 2019
  • schedule0 minutes
  • equalizer16 sets,  134 reps
  • fitness_center15178.83 lbs

1. Bänkpress

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 3 x 198.42 lbs
  • Set 6: 2 x 209.44 lbs

Total: 5831.23 lbs

2. Incline Hantelpress

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

3. Axelpress, Hantlar

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1763.7 lbs

4. Triceps med svart gummistång, maskin, ute

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5599.74 lbs