Push

by calleskoghed

Settings

lbskgs

Summary

May 12th, 2019
94 h
15 sets, 135 reps
31173.36 lbs

1. Bänkpress

Set 1: 10 x 154.32 lbs
Set 2: 8 x 176.37 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 209.44 lbs
Set 5: 3 x 209.44 lbs

Total: 5621.79 lbs

2. Incline Hantelpress

Set 1: 10 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 71.65 lbs

Total: 2149.51 lbs

3. Axelpress, Hantlar

Set 1: 10 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs

4. Sidolyft, hantlar

Set 1: 12 x 27.56 lbs

Total: 330.69 lbs

5. Triceps med svart gummistång, maskin, ute

Set 1: 12 x 154.32 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 1763.7 lbs

Total: 21252.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined