Push

by calleskoghed

Settings

List View

Summary

  • event_availableAugust 1st, 2019
  • schedule42 minutes
  • equalizer11 sets,  90 reps
  • fitness_center9049.98 lbs

1. Bänkpress

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 187.39 lbs
  • Set 5: 4 x 198.42 lbs

Total: 5798.16 lbs

2. Incline Hantelpress

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1719.61 lbs

3. Axelpress, Hantlar

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1532.21 lbs