Englishexpand_more

Push

by calleskoghed

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Summary

  • event_availableJanuary 21st, 2019
  • schedule0 minutes
  • equalizer10 sets,  79 reps
  • fitness_centerNaN lbs

1. Bänkpress

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 4 x 187.39 lbs

Total: 3395.12 lbs

2. Incline Hantelpress

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 5 x 71.65 lbs

Total: 1460.56 lbs

3. Axelpress, Hantlar

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1521.19 lbs

4. Triceps med svart gummistång, maskin, ute

  • Set 1: 10 x NaN lbs

Total: NaN lbs