Push

by calleskoghed

Settings

lbskgs

Summary

October 28th, 2018
59 minutes
13 sets, 98 reps
NaN lbs

1. Bänkpress

Set 1: 10 x 132.28 lbs
Set 2: 7 x 165.35 lbs
Set 3: 4 x NaN lbs

Total: NaN lbs

2. Incline Hantelpress

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 4 x 66.14 lbs

Total: 1322.77 lbs

3. Sidolyft, hantlar

Set 1: 12 x 22.05 lbs

Total: 264.55 lbs

4. Axelpress, Hantlar

Set 1: 7 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 6 x 55.12 lbs

Total: 1157.43 lbs

5. Triceps med svart gummistång, maskin, ute

Set 1: 8 x 165.35 lbs
Set 2: 8 x 187.39 lbs
Set 3: 8 x 187.39 lbs

Total: 4321.06 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined