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Englishexpand_more

Push

by calleskoghed

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Summary

  • event_availableNovember 21st, 2018
  • schedule1 h
  • equalizer14 sets,  109 reps
  • fitness_center13326.94 lbs

1. Bänkpress

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs

Total: 4332.08 lbs

2. Incline Hantelpress

  • Set 1: 6 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1455.05 lbs

3. Axelpress, Hantlar

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

4. Triceps med svart gummistång, maskin, ute

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 187.39 lbs

Total: 6217.04 lbs