Englishexpand_more

Push

by calleskoghed

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Summary

  • event_availableDecember 5th, 2018
  • schedule52 minutes
  • equalizer13 sets,  90 reps
  • fitness_center9876.71 lbs

1. Bänkpress

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 2 x 198.42 lbs
  • Set 6: 2 x 198.42 lbs

Total: 5313.14 lbs

2. Incline Hantelpress

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

3. Axelpress, Hantlar

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

4. Triceps med svart gummistång, maskin, ute

  • Set 1: 10 x 165.35 lbs

Total: 1653.47 lbs