Push

by calleskoghed

Settings

lbskgs

Summary

March 22nd, 2019
1 h
22 sets, 200 reps
18281.83 lbs

1. Bänkpress

Set 1: 12 x 132.28 lbs
Set 2: 8 x 154.32 lbs
Set 3: 6 x 176.37 lbs
Set 4: 5 x 187.39 lbs
Set 5: 4 x 198.42 lbs
Set 6: 4 x 198.42 lbs
Set 7: 3 x 77.16 lbs

Total: 6635.91 lbs

2. Incline Hantelpress

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

3. Axelpress, Hantlar

Set 1: 10 x 55.12 lbs
Set 2: 9 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 1703.07 lbs

4. Sidolyft, hantlar

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Triceps med svart gummistång, maskin, ute

Set 1: 15 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 165.35 lbs

Total: 4850.17 lbs

6. Tricepsövning med en hand, maskin, ute

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined