Push

by calleskoghed

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Summary

  • event_availableAugust 21st, 2018
  • schedule0 minutes
  • equalizer17 sets,  131 reps
  • fitness_centerNaN lbs

1. Bänkpress

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs

Total: 4067.53 lbs

2. Incline Hantelpress

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1366.87 lbs

3. Sidolyft, hantlar

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

4. Axelpress, Hantlar

  • Set 1: 8 x 55.12 lbs
  • Set 2: 6 x 60.63 lbs
  • Set 3: 6 x 60.63 lbs
  • Set 4: 6 x 60.63 lbs

Total: 1532.21 lbs

5. Triceps med svart gummistång, maskin, ute

  • Set 1: 8 x 165.35 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs