Rygg + Biceps

by calleskoghed

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Summary

  • event_availableNovember 21st, 2017
  • schedule1 h
  • equalizer29 sets,  216 reps
  • fitness_center15087.56 lbs

1. Rodd, maskin

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

2. Rodd brett för lats, maskin

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

3. Latsdrag, maskin

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

4. Bicepscurl, Hantlar

  • Set 1: 6 x 38.58 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs
  • Set 4: 6 x 38.58 lbs

Total: 925.94 lbs

5. Bicepscurl, Hantlar, Sittande

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 661.39 lbs

6. Bicepscurl, Silverstång

  • Set 1: 6 x 0.331 lbs
  • Set 2: 6 x 0.331 lbs
  • Set 3: 6 x 0.331 lbs
  • Set 4: 6 x 0.331 lbs

Total: 7.944000000000001 lbs

7. Rodd med hantel

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

8. Rygglyft med vikt, halvmaskin

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

9. Bicepscurl, Maskin, Snöre, Nere/Ute

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs