Rygg + Biceps

by calleskoghed

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Summary

  • event_availableMay 11th, 2018
  • schedule1 h
  • equalizer21 sets,  171 reps
  • fitness_center186828.54 lbs

1. Latsdrag, maskin

  • Set 1: 8 x 148.81 lbs
  • Set 2: 8 x 148.81 lbs
  • Set 3: 8 x 148.81 lbs

Total: 3571.49 lbs

2. Rodd med hantel

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

3. Bicepscurl, Silverstång

  • Set 1: 8 x 7321.55 lbs
  • Set 2: 8 x 7321.55 lbs
  • Set 3: 8 x 7321.55 lbs

Total: 175717.24 lbs

4. Rygglyft med vikt, halvmaskin

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Max ryggövning

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs
  • Set 3: 8 x 5.51 lbs

Total: 132.28 lbs

6. Bicepscurl, Hantlar

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 925.94 lbs

7. Rodd, maskin

  • Set 1: 8 x 148.81 lbs
  • Set 2: 8 x 148.81 lbs
  • Set 3: 8 x 148.81 lbs

Total: 3571.49 lbs