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Rygg + Biceps

by calleskoghed

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Summary

  • event_availableNovember 27th, 2017
  • schedule0 minutes
  • equalizer36 sets,  NaN reps
  • fitness_centerNaN lbs

1. Rodd, maskin

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

2. Rodd brett för lats, maskin

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

3. Latsdrag, maskin

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

4. Bicepscurl, Hantlar

  • Set 1: 6 x 38.58 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

5. Bicepscurl, Hantlar, Sittande

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 661.39 lbs

6. Bicepscurl, Silverstång

  • Set 1: 8 x 0.331 lbs
  • Set 2: 8 x 0.331 lbs
  • Set 3: 8 x 0.331 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

7. Rodd med hantel

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

8. Marklyft

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs

Total: 4761.98 lbs

9. Rygglyft med vikt, halvmaskin

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

10. Max ryggövning

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs
  • Set 3: 8 x 5.51 lbs

Total: 132.28 lbs

11. Bicepscurl, Maskin, Snöre, Nere/Ute

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs