Englishexpand_more

Rygg + Biceps

by calleskoghed

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Summary

  • event_availableMay 4th, 2018
  • schedule1 h
  • equalizer20 sets,  158 reps
  • fitness_center184579.82 lbs

1. Latsdrag, maskin

  • Set 1: 8 x 148.81 lbs
  • Set 2: 8 x 148.81 lbs
  • Set 3: 8 x 148.81 lbs

Total: 3571.49 lbs

2. Rodd, breda med grå gummistång, kabel

  • Set 1: 8 x 148.81 lbs

Total: 1190.5 lbs

3. Rodd med hantel

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

4. Bicepscurl, Silverstång

  • Set 1: 8 x 7321.55 lbs
  • Set 2: 8 x 7321.55 lbs
  • Set 3: 8 x 7321.55 lbs

Total: 175717.24 lbs

5. Bicepscurl, Hantlar

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1058.22 lbs

6. Rygglyft med vikt, halvmaskin

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

7. Max ryggövning

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs
  • Set 3: 8 x 5.51 lbs

Total: 132.28 lbs