Triceps

by calleskoghed

Settings

lbskgs

Summary

October 7th, 2017
0 minutes
15 sets, 120 reps
3240 lbs

1. Triceps med svart gummistång, maskin, ute

Set 1: 8 x 22.68 lbs
Set 2: 8 x 22.68 lbs
Set 3: 8 x 22.68 lbs

Total: 544.31 lbs

2. Triceps med hantel

Set 1: 8 x 9.07 lbs
Set 2: 8 x 9.07 lbs
Set 3: 8 x 9.07 lbs

Total: 217.72 lbs

3. Tricepsövning med en hand, maskin, ute

Set 1: 8 x 11.34 lbs
Set 2: 8 x 11.34 lbs
Set 3: 8 x 11.34 lbs

Total: 272.16 lbs

4. Tricepsövning med snöre, maskin, ute

Set 1: 8 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

5. Smala armhävningar för triceps

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined