Triceps

by calleskoghed

Settings

lbskgs

Summary

October 26th, 2017
47 minutes
18 sets, 144 reps
7804.36 lbs

1. Triceps med svart gummistång, maskin, ute

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

2. Dips

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

3. Triceps med hantel

Set 1: 8 x 49.6 lbs
Set 2: 8 x 49.6 lbs
Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

4. Tricepsövning med en hand, maskin, ute

Set 1: 8 x 60.63 lbs
Set 2: 8 x 60.63 lbs
Set 3: 8 x 60.63 lbs

Total: 1455.05 lbs

5. Tricepsövning med snöre, maskin, ute

Set 1: 8 x 93.7 lbs
Set 2: 8 x 93.7 lbs
Set 3: 8 x 93.7 lbs

Total: 2248.72 lbs

6. Smala armhävningar för triceps

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined