Triceps

by calleskoghed

Settings

lbskgs

Summary

November 15th, 2017
27 minutes
15 sets, 114 reps
47531.66 lbs

1. Triceps med svart gummistång, maskin, ute

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

2. Triceps med hantel

Set 1: 8 x 49.6 lbs
Set 2: 8 x 5015.52 lbs
Set 3: 8 x 49.6 lbs

Total: 40917.8 lbs

3. Tricepsövning med en hand, maskin, ute

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

4. Tricepsövning med snöre, maskin, ute

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

5. Dips

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined