3x8 - Back & Abs

by calmichaels

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Summary

  • event_availableSeptember 25th, 2015
  • schedule44 minutes
  • equalizer20 sets, 158 reps
  • fitness_center

1. Bike

  • Set 1: 6 x 

Total: 

2. Wide grip Cable Pulldown

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Seated Cable Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. B - High Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. AbCoaster

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Ab - Abdominal

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. B - Front Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: