5x5 - Back & Biceps

by calmichaels

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Summary

  • event_availableAugust 19th, 2015
  • schedule47 minutes
  • equalizer18 sets, 178 reps
  • fitness_center

1. Wide grip Cable Pulldown

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

2. Seated Cable Row

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Preacher Curls machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Incline Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Dumbbell Seated Alt Hammer Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Bi - EZ Bar Cable Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: