5x5 - Biceps & Back

by calmichaels

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Summary

  • event_availableSeptember 9th, 2015
  • schedule49 minutes
  • equalizer20 sets, 114 reps
  • fitness_center

1. Bike

  • Set 1: 5 x 

Total: 

2. Bi - Standing Barbell Curls

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

3. Seated Cable Row

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

4. Bi - EZ Bar Cable Reverse Curl

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

5. Dumbbell Seated Alt Hammer Curl

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: