5x5 - Chest & Triceps

by calmichaels

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Summary

  • event_availableSeptember 29th, 2015
  • schedule56 minutes
  • equalizer26 sets, 162 reps
  • fitness_center

1. Bike

  • Set 1: 6 x 

Total: 

2. C - Chest bench press

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 3 x 

Total: 

3. Incline Press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

4. T - Rope Pulldown

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

5. Chest Cable Cross

  • Set 1: 5 x 

Total: 

6. Seated Dip

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

7. Pectoral Flies

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: