5x5 - Shoulders & Abs

by calmichaels

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Summary

  • event_availableSeptember 24th, 2015
  • schedule26 minutes
  • equalizer9 sets, 70 reps
  • fitness_center

1. S - Shoulder Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

2. Seated DB Shoulder Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. DB Cross Chest

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: